Health is wealth and staying healthy is one of the most important things in life to live a normal and happy life.
One needs to follow certain things to stay healthy like :
* Eating healthy foods.
* Staying calm and stress-free.
* Enjoying life to fullest with whatever they have.
Eating healthy is considered as the most important factor to stay healthy & fit.
One needs to follow a balanced diet with plenty of fruits, vegetables, fiber-rich foods to stay active & healthy.
One needs to avoid junk food as much as possible and replace these junk food & snacks with healthy snacks.
One need to take plenty of fluids especially water, fresh juices, soups & daals.
Many times even after eating healthy food, we do not feel energetic as we should be.
We get tired easily, we feel exhausted & fatigue after doing some tedious work.
This is because our body lacks some minerals and nutrients which we are not getting from our regular food. In such cases, it is required to take some health supplements to fulfill the daily requirement of nutrients in our body, like Iron, Calcium, Vitamins supplements etc.
Replacing regular snacks with healthy snacks is a good option to have a balanced diet.
Recently I have been to a store Nutra C in Jubilee Hills Hyderabad.
It is a One Stop Store for all your Health & Nutrition needs.
It’s a Nutraceutical Pharmacy.
Unlike pharmaceuticals which are a reactive solution, Nutraceuticals are proactive solutions for our health needs.
It’s a multi-brand health and nutrition store focussing on health and wellness supplements and products that promote healthy living and prevents diseases.
It is a Proactive Health Store where one can find all Health supplements, Sports supplements, Healthy Snacks, and foods.
It’s a different kind of store with many things under one roof.
I saw various good and healthy products there.
* Ghee made from Cow’s Milk ( A2 Milk ) which is very healthy
* Organic Oats Flakes
* Organic Honey
* Green Tea
* Green Coffee
Their product range includes Oils, Ghee, Juices, Snacks, Tea & Coffee, Health bars, Cookies, Herbal powder, Seeds & Nuts, Nutrition Supplements etc.
There was a section where one can find healthy noodles.
Not made from white flour but from Rice & Millets.
There is a section where one can get Sports Supplements.
One such sports supplement brand is Fast & Up Reload.
NutraC promotes Indian Sports Nutrition Brands which have the best international quality with value prices. They have a product range of Whey Protein, Soy Protein, Pea Protein, and Essential Amino acids.
There is a Dosa Mix of various types.
And these are healthy breakfast options.
One can also find healthy oils like Extra Virgin Coconut oil, Castor Oil etc.
One product which I found too interesting is Kiva Chocolate Jaggery Candy.
It’s an ayurvedic product and healthy snack for kids.
Apart from these, there are many other useful products.
They have various sections like
1. Health & Wellness Supplements
2. Nutrition Supplements and foods
3. Sports Supplements
Then there are products for Detox, Kids health, Immunity, Senior health etc.
Those in Hyderabad can visit the store at Jubilee Hills.
They have an in-store nutritionist who can assist and advice products accordingly.
NutraC is associated with 30 + brands with products for all age group.
The store is open from 10 am to 9 pm, 7 days a week.
Hope you all liked this post and found it useful.